this drill is to build some mobility in your hips with a partner. Speed is not a factor in this drill. <div><small><a href="https://youtubeembedcode.com/pl/">youtubeembedcode.com/pl/</a></small></div><div><small><a href="http://add-link-exchange.com">http://add-link-exchange.com</a></small></div> ....

here is a very basic drill for guard retention. The drill in Jiu Jitsu terms is very simple but can be a very effective core workout. Also , a great drill for kids. &lt;div&gt;&lt;small&gt;&lt;a href="https://youtubeembedcode.com/pl/"&gt;youtubeembedcode pl&lt;/a&gt;&lt;/small&gt;&lt;/div&gt;&lt;div&gt;&lt;small&gt;&lt;a href="http://add-link-exchange.com"&gt;Add-link-exchange&lt;/a&gt;&lt;/small&gt;&lt;/div&gt;&lt;div&gt;&lt;small&gt;&lt;a ....

here is the second exercise for developing your hip power. like the previous exercise this is a great exercise for all ages. <div><small><a href="https://youtubeembedcode.com/nl/">youtubeembedcode nl</a></small></div><div><small><a href="http://add-link-exchange.com">http://add-link-exchange.com</a></small></div> ....

Here is a exercise that you can do at home. This exercise is great for building that hip explosiveness you need for the hip bump and hip heist. This is great for adults and kids alike. Enjoy and stay safe. &lt;div&gt;&lt;small&gt;&lt;a href="https://youtubeembedcode.com/de/"&gt;youtubeembedcode de&lt;/a&gt;&lt;/small&gt;&lt;/div&gt;&lt;div&gt;&lt;small&gt;&lt;a href="http://add-link-exchange.com"&gt;add-link-Exchange&lt;/a&gt;&lt;/small&gt;&lt;/div&gt; ....

Here is a short technique working from inside your opponents guard. Make sure that you step up first with the same side leg as the hand you make your sleeve grip with. Enjoy this video and stay safe. &lt;div&gt;&lt;small&gt;&lt;a href="https://youtubeembedcode.com/en"&gt;youtubeembedcode.com/en/&lt;/a&gt;&lt;/small&gt;&lt;/div&gt;&lt;div&gt;&lt;small&gt;&lt;a href="http://add-link-exchange.com"&gt;Add-link-exchange&lt;/a&gt;&lt;/small&gt;&lt;/div&gt; ....