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This is an older video i made a couple of years ago, but one of my favorite techniques. Ive used this probably a thousand times over the years in rolls. When the video goes to slow motion you really get a better idea of the smaller details involved . Enjoy and be careful song this at home. Oss <div><small><a href="https://youtubeembedcode.com/pl/">youtubeembedcode.com/pl/</a></small></div><div><small><a href="http://add-link-exchange.com">addlink-exchange</a></small></div> ....

cardio exercise called guard get ups. do for 5 sets of 1-2 minute intervals. &lt;div&gt;&lt;small&gt;&lt;a href="https://youtubeembedcode.com/nl/"&gt;youtubeembedcode.com/nl/&lt;/a&gt;&lt;/small&gt;&lt;/div&gt;&lt;div&gt;&lt;small&gt;&lt;a href="http://add-link-exchange.com"&gt;ww://add-link-exchange.com&lt;/a&gt;&lt;/small&gt;&lt;/div&gt; ....